This Independence day I am determined to change the stories about my health. I have had cancer twice and chronic illness for more years than I can count. One old story is a fear that I would never experience freedom from being in chronic pain. What an independence day it will be when I am done with that fear.
Today I am changing the story that I have to fight my body, fight my emotions, fight my reality. To me that fight is another word for feeling like a victim. The fight seems to have been knocked out of me. I feel relief to recognize that I am not a victim of my body. Instead I can say that I am awakening to more peace in my daily life. And that peace feels like freedom. Happy Independence Day!
Recently I found Ayurveda again. For a great definition go here http://www.banyanbotanicals.com/ayurveda.html . Many years ago I studied with Dr. Vasant Lad. Obviously I wasn’t ready for the healing offered. I thought I knew better than the health practitioners with whom I sought help. Thinking I have to have the answers is definitely an old story that has to go.
After a week of working the new Ayurvedic program I am feeling better than I have been in a long time. The pain in my joints has diminished and I am sleeping better. My routine is practicing joint freeing yoga every morning, followed by an oil self-massage. During the day I take a break to meditate, and eat more cooked veggies. I think the key is my willingness to try new things, closely followed by the discipline to keep doing those new things. I pray that the willingness and the discipline will stay with me and therefore I will continue to see positive results.
Do you have a story to share? We are still accepting submissions. Awakening the Hero Within: Stories from the Cancer Tribe. I have faced and survived cancer twice. Whether we have had cancer ourselves or are the loving caregivers, we are members of the Cancer Tribe. When diagnosed I did not choose the path of victimhood. I dealt with my fears that I would be fighting the battle of my life. Instead I chose to learn from this life-altering event. I believe when I face my fears and keep moving forward learning the lessons offered, I experience profound spiritual growth. When I focus on my spiritual growth as I face great challenge I become a hero to myself and maybe for those whose lives I touch. The stories I have included in this anthology illustrate how each author learned from the experience of cancer in themselves or in their loved ones. For guidelines and more information, contact me here in the comments section, on Facebook, or @selbyink on Twitter.