Tag Archives: Awakening

Through Recovery We Discover Our Own Beauty

kintsugi
Though we come to this path of recovery shattered, fragmented pieces of ourselves we are still beautiful human beings.  The actions and substances we have taken in an effort to feel whole and complete are the very things that have left us in this broken state. We  find in recovery through the 12 steps something that will actually mend the broken pieces. Through recovery we discover our own beauty.
We are mended using what we can call the gold powder of the 12-Steps, yoga, meditation, connection with a higher power and being of service to others.  These are the elements that make up the golden lacquer of the path of recovery.  When we use these tools as the golden glue in which to mend our broken pieces, something incredible happens. We become transformed into an entirely new being more beautiful than what our original self could have been.
When we look in the mirror, our cracks are still there, filled in now with unique golden lines.  We see the cracks and our defects of character more clearly. Maybe we felt like fragile dolls before, too vulnerable, too fragile to live without our addictions. Through recovery we know where we have been and we are better now for having been there.  We continue to take personal inventories, and make amends whenever necessary. We have combined our fragility with resilience to find a life of such richness that we never could have imagined. We have been damaged, have a history, but now we are more beautiful with our scars and cracks filled in with the golden powder of recovery.

Do Your Best = New Moon in Aries

new moon1

NEW MOON in Aries is the beginning of the Astrological New Year, spring time inspires us to bring in the new. Aries is the sign of the self, and sets in motion the internal and eternal quest for “Who am I?’ and “Who am I now?” We are inspired at this time of year to make changes, clean out our closets, and try new things. We are encouraged to find and trust our own unique expression to embody the changes and the energies we wish to experience.

We literally are able to set the seeds we planted last Winter Solstice into motion. Aries is a go-getter, enthusiastic and all about motion. The old aphorism of Spring fever is true, it moves us to say to ourselves “Where do we want to go? What do we want to do?” We certainly don’t want to stay still and work!

In our quest to define who we are Aries energy can be very cerebral, impulsive, and self-centered. During this time we may need to be reminded that “The hardest journey is from our head to our heart. But once we get there, we’ll know who we are.” When I am feeling comfortable in my own skin, I know who I am and can therefore have compassion and love for everyone I encounter. When I am scrambling to find myself, I stumble, and sometimes inadvertently trip over others feelings. Maya quote bestDuring the month of Aries our competitive energies may also be engaged. We may think we have to “be the best”. That’s when the compassion in Maya Angelou’s statement helps me to pause and find compassion for myself. In recovery I am learning that I am doing better rather than getting better. My soul’s already whole and wonderful, it’s my brain, and heart that need convincing of that truth. Aries people can also be great models of self-compassion, where they believe “all I need to do is do my best today, and then maybe do better tomorrow.”

We must each find our courage—an Aries trait—to become the people we are meant to evolve into. We are challenged to bring our ideas, our love and our purpose to help the larger community. As we find ourselves, we are then able to bring our unique gifts into play. As we share our gifts, the more we find ourselves. The question “Who am I now” becomes a guide to action and more action. What would our future be like if everyday we knew we did our best, and looked for the option of doing better tomorrow?

 

 

 

Are You a Highly Sensitive Person?

within us

Perhaps you are like me. All my life I have been told “I am too sensitive”, “too intense”, or “just too something. As a child I took that in as there was something wrong with me, that I needed to cover, adapt, or pretend better. Now as an adult I am finding that these traits can be gifts. They help me to write, to be intuitive, to care about people, to be deliberate in my way of speaking.

With psychological tests I seemed to perch on the edge, neither completely introspective or extroverted. I like people, and I need quiet time to recharge and come back to balance. With all the recovery work I have done, therapy I have undergone, meditations I have focused on there was still a place that felt broken inside. I often asked myself why couldn’t I stop being hyper alert, stop being overwhelmed so easily, stop caring so much about others.

Hearing the symptoms, taking the self-test, and discussing this with friends on FB I am accepting that I am and always have been a Highly Sensitive Person. There are positive attributes of Highly Sensitive Persons that can be remembered as DOES:

  • Depth of processing.
  • Over aroused (easily compared to others)
  • Emotional reactivity and high empathy
  • Sensitivity to subtle stimuli

Take a self test here on Oprah.com http://www.oprah.com/spirit/Am-I-Too-Sensitive-Highly-Sensitive-Person-Quiz

This is what I found: you’re a Highly-Sensitive Person (HSP)

With your hyperawareness come many strengths. HSPs consider matters deeply and often have unique and interesting perspectives. You are intuitive and tend to be an emotional leader (the first to be outraged by injustice, for example). But because you’re so tuned in to the subtleties of your surroundings, you can feel overwhelmed in chaotic environments. You’re not necessarily shy or introverted; you simply think more clearly when you’re not overstimulated—which is why navigating unfamiliar places and meeting many new people at once (think cocktail parties or client presentations) can be especially taxing. To avoid shutting down in such situations, it can help to prepare in advance. Rehearse what you want to say. Brainstorm conversation starters. Bring a friend for social support. Take frequent breaks. It’s crucial for HSPs to build downtime into their lives. Make rest a priority at least one day a week. Take time off every three months. Learn to meditate. And try not to overextend yourself when it comes to family and friends. Thanks to their affinity for reading other people’s emotions, HSPs frequently dole out more support than they can afford to give. To handle your physical sensitivities, choose decaf tea, coffee, and sodas. And carry a snack with you (preferably some form of protein) so you never get too hungry. Finally, keep in mind that HSPs tend to change careers several times. More than most people, you crave meaningful work—but a job that’s too stressful won’t make you happy. It may take several tries to find the right fit.

New Year – New Moon

new moon1 2014

For the first time in 19 years this New Year is also a New Moon. Culturally we are looking at the chance to start over with a new year, or at least list our resolutions.  With any New Moon we ‘become open to new beginnings”. The combination has great potential for powerful intention which can lead to profound change.

This New Moon is in the sign Capricorn which is primordial feminine energy. Capricorn is a cardinal earth sign December 22- January 21. The qualities of Capricorn are: organized, ambitious, hard-working, creative, practical, and dedicated. Capricorn is the original planner with great ideas, and a wealth of energy to accomplish goals. However, Capricorn energy also opens the door to thinking we “have the perfect or at least the best” solution to an issue. When we avoid the mental state of having to have things be perfect we can mine great patience, or even better acceptance instead.

Perhaps the biggest challenge for anyone during this Capricorn time is to understand there is a process to everything. Just like our lives and our loves, we cannot make the plants grow faster in our gardens, they have their own divine timing. Acceptance of life on life’s terms is a great adventure. Some days we would rather have things be as we “planned”. And on those days if we listen closely we can hear God laugh at our plans as they skitter away like fish swimming in a pond. When we walk our days with acceptance in our hands and hearts we touch, and share healing.

The Buddhist’s have a great phrase “beginner’s mind”. When we approach this New Year and New Moon let’s experiment and travel this journey with an open mind and an open heart. With this openness we can also choose which words we want to use to define this time. What will be the words you choose? Will it be love instead of fear, or joy instead of settling?

words for 2014

To Walk in Beauty

September is national recovery month. What comes to your mind when I say recovery? Recently at a Yoga and recovery retreat at Yogaville, VA I heard this: “What do they mean by recovery? I just had oral surgery, and I am recovering from the treatment. Is that recovery?” In her experience she was in recovery. I have been in recovery from cancer, and in recovery from addictions. Both have their unique challenges.

For most of us who are in recovery from a physical, mental and emotional addiction, our only solution is a spiritual one. Reaching for a spiritual solution is opening to a power greater than the everyday minutiae of life. That power is beautiful and all about love. Finding that beauty in me, and the universe around me is a huge part of my recovery. My spirituality is always creative; it is at the center of all that is good, noble, and inspiring.

For most of my life I have had an awareness of the beauty of this world and an appreciation of what people can produce. Sobriety has made my writing as an art form more accessible. Sobriety helps me to broaden my horizons and see all the beauty around me. Today I see beauty everywhere in paintings, sculpture, music, literature, and the art of nature. Personally I cannot paint or draw more than stick figures, however, I appreciate and have a feeling of belonging to the beauty of this world. In a sense, it all happens and takes shape through me. The deepening of my spirituality has brought the beauty of the universe into my life to a greater level than I thought possible.

Today I know I walk in beauty. My meditation is: thank you for the desire and ability to re-create Your splendor through my experiences.

What! You Did Not Do What I Wanted!

hooponopono2a

Today is 9/11. The memory of watching the planes go through the twin towers will always replay in my mind. Those actions continue to put things in my life into perspective. On that day, I could no longer as an American remain untouched by global violence. I was not in New York or DC at the time, however, I had friends who were, and they described eloquently what they went through. My illusion of “it can’t happen here” was busted. 9/11 made it abundantly clear that we are one world. I may not always understand or even like my world family, but we are all still living together on this one beautiful jewel of a planet. We all have a choice whether to live in fear, or live with love. And this day of all days is a reminder of that choice.

Today, I again realize that we are indeed one people, one world, one messy family. With that realization I can no longer focus on the miniscule dramas of my life. The thoughts of “but you said you would, but you promised, but you were going to, stop ricocheting around in my brain. They just don’t seem as important. I can relax into more acceptance for what is. I can let go of fear and move into a place of loving my messy family. I can forgive people for not doing what I wanted them to do. I can let go of my expectations, resentments and come back to being in the present.

Powerlessness, lack of control that is often my dilemma. And when I feel powerless I can find myself wanting to fight back and strive to have control again. When I am caught with that striving I think my vision of how the world ought to be is the correct one. My vision is flawed — after all I wear contacts because I am near-sighted. Though I strive to see a larger perspective I am still limited. And with that limitation I cannot see the perfection of what is.

The planes flying into the twin towers are an extreme example of powerlessness. There was nothing that could have stopped them in that moment. We don’t live in a world where there are Supermen, or other comic book heroes who can step in at the last moment and lasso the planes. Conversely, I am not a superhero. I am not perfect, I am a beautiful woman who is growing into more strength and beauty each day. I have to keep reminding myself that I am not in charge of the outcomes. I am not in charge period. Some days there is comfort in that thought. Other days I want to be the superhero that stops the planes from destroying so many lives.

So on this day of remembrance I offer the message of Hoʻoponopono (ho-o-pono-pono). Ho’oponopono is an ancient Hawaiian practice of reconciliation and forgiveness. “Hoʻoponopono” is defined in the Hawaiian Dictionary as “mental cleansing” in a family conference in which relationships were set right through prayer, discussion, confession, repentance, and mutual restitution and forgiveness. What can you do today to cleanse your world? What can you do to bring forgiveness into your heart? This is my offering.  I love you. I am sorry. Forgive me. Thank you.

A Little Night Magic

night's womb

Excerpt from the poem “Crazy Wisdom” published in Lightning Strikes Twice

dreaming the primordial word

I nestle in the palm of night’s hand visible yet empty

blinking in the radiance of the galactic eye

embracing whole worlds of the eye within the eye

perching on my shoulder angels sing hallelujah

invisible paws padding by my feet whisper put faith in every pace

smelling restless noise the tip of my tail twitches I lick my lips

don’t stop me before I am lost

curling up against night’s belly her great head turns towards me

her gaze stars full of mercy and magic

accepting timeless wonder my breath embraces dakinis devas

the dry rattle of skulls following every movement

praising the diamond night

I am the crazy wisdom of no hope and no fear